Optimize your energy, transform your body & take control of how you age
SIGNAL 180 is a deeply personalized six-month experience that brings your labs, symptoms, nutrition, movement, recovery, mindset, lifestyle, and biohacking tools into one clear strategy. Instead of chasing isolated symptoms or copying someone else’s protocol, you’ll learn what your body is communicating, address the foundations that influence how you feel, and build a plan designed for your actual life.
So why do you still feel like your body isn't responding?
You have adjusted your food, added workouts, ordered supplements, listened to podcasts, followed biohackers, and asked for more testing, yet you still do not have a clear explanation for why your energy, weight, sleep, digestion, hormones, or recovery feel off.
It’s frustrating. You are not starting from zero. In fact, you may have tried almost everything.
Somewhere along the way, your health became a collection of disconnected symptoms and half-finished experiments. You do not need more noise. You need someone to help you interpret the signals, identify what matters first, and turn all of that information into a plan you can actually follow.
I know you're tired of:
→Hearing “everything is normal” when you know something is off + you don’t feel yourself.
→Working harder while your energy, recovery, and results continue to decline.
→Wondering which diet, supplement, peptide, or wellness trend is actually appropriate for you.
→Treating every symptom separately and never understanding what may be driving the pattern.
→Collecting information without having a personalized strategy or someone to help you adjust it.
You've tried eating less, working harder, and buying all the things.
Imagine this...
You wake up knowing what to focus on instead of wondering which health rule you are breaking today. Your meals support your energy and goals. Your movement has a purpose. Your sleep, stress, digestion, recovery, and labs are no longer separate conversationsthey are part of one connected strategy.
You have data, but you are not ruled by it.
You have structure, but your life is not controlled by a plan.
You understand your signals and know how to respond when your body, schedule, or season changes.
My program is not about become obsessed with optimization. It is about using the right information and the right tools to create more energy, strength, confidence, freedom, and longevity.
most importantly, you wake up and actually trust yourself again.
A six-month personalized health optimization and coaching experience combining functional lab testing, nutrition, movement, recovery, mindset, lifestyle strategy, and education around biohacking tools, supplements and peptides.
introducing...
signal 180
It’s time to understand what your body has been trying to tell you. This is all you if you’re ready to stop guessing and optimize. It’s time to connect the dots and find a clear path forward.
I created SIGNAL 180 because I know what it feels like to gain 80 pounds in 10 months, know something is wrong, and still walk away from your appointments without answers. Without knowing what is happening in your body. I also know how exhausting it is to keep trying harder, buying more, and wondering whether the next diet, supplement, medication, or biohack will finally be the thing that works.
What makes this different? I refuse to reduce you to your weight, one symptom, or whether your labs fall inside a standard range. I connect what you feel with what your labs reveal, look at the physiology beneath the pattern, and help you address the priorities that can create the biggest upstream shift so you are not just managing symptoms but building a body and a life that feel like yours again. (ahhhh) 😊
Movement should support the outcome you want—not punish your body for what you ate. We align strength training, daily movement, cardiovascular work, and recovery with your current capacity and goals. More is not always better; the correct dose, progression, and timing matter.
06) LABS/LIFESTYLE
Labs give us another view of the story, but they never replace your symptoms, history, or lived experience. We use two rounds of serum labs to establish a meaningful baseline, identify patterns, guide priorities, and see how the bigger picture changes over time. We look at relationships among markers rather than calling every in-range result “fine” or chasing isolated numbers.
05) ACTIVITY
The Signal Health Method
(and why it works so well)
SIGNAL stands for the six connected areas we use to understand your current baseline, identify upstream priorities, and build your plan:
We look beyond how many hours you spend in bed and examine the consistency, quality, rhythm, and habits shaping your recovery. Sleep influences hunger, energy, mood, glucose regulation, training recovery, and the choices you are able to make the next day. Improving this signal can create benefits across nearly every other part of the plan.
02) INFLAMMATION
We identify the patterns that may be adding to your total inflammatory load, including food, stress, recovery demands, environmental factors, digestion, and lifestyle. The goal is not to fear inflammation or chase one marker. It is to reduce avoidable stress on the system and create an environment in which your body can respond more effectively.
01) SLEEP
Digestion is not a side note. We pay attention to bloating, bowel patterns, food tolerance, discomfort, and the relationship between the gut and your energy, immune function, inflammation, and nutrient status. Your nutrition strategy must be something your body can tolerate and use—not just something that looks perfect on paper.
04) NUTRITION
We build a personalized way of eating that supports your energy, body-composition goals, training, recovery, hormones, digestion, and real schedule. This is not a one-size-fits-all elimination diet or a list of forbidden foods. It is a practical framework with enough specificity to create results and enough flexibility to become part of your life.
03) GUT HEALTH
Together, we match your symptoms with your lab patterns to understand the physiology beneath what you are experiencing and identify the root cause. Instead of chasing every symptom separately, we prioritize the upstream areas where focused support can create positive changes across energy, sleep, digestion, inflammation, hormones, recovery, and body composition. Then we implement those priorities in intentional phases, track how your body responds, and strategically layer in advanced biohacking tools when they support the foundation.
what's included inside signal 180
two rounds of comprehensive testing
01) comprehensive lab testing
We use objective data alongside your symptoms, history, goals, and progress to get a clearer picture of what’s happening beneath the surface.
Instead of seeing your labs as a page of disconnected “normal” numbers, you’ll learn to understand the patterns that may deserve attention. Your second round gives us a way to measure what’s shifted, what’s working, and where we focus next.
A clear order of operations built around you
02) YOUR PERSONALIZED SIGNAL ROADMAP
Your health story might be complicated. Your plan shouldn’t feel that way.
Your SIGNAL Roadmap identifies what to focus on now, what can wait, and why each action belongs in your plan—so you’re not trying to overhaul your entire life in one week.
Nutrition, movement, recovery, and routines designed for your actual life
03) PERSONALIZED NUTRITION + LIFESTYLE STRATEGY
We’ll translate what we learn into practical daily actions, including personalized nutrition and meal-building guidance, movement or workout direction, and coaching around sleep, stress, recovery, mindset, routines, and time management.
Because the best plan isn’t the most extreme one. It’s the one that supports your physiology and survives work, family, travel, weekends, celebrations, and real life.
Personalized recommendations without throwing everything at the wall
04) SUPPLEMENTS, PEPTIDES + BIOHACKING SUPPORT
You’ll receive a customized supplement plan based on your needs and goals, along with education and support around biohacking strategies and prescription peptides when appropriate.
The goal isn’t to collect more supplements, protocols, and wellness hacks. It’s to understand what may actually be useful for you, why we’re using it, and where it fits within the bigger picture.
A plan that evolves as your bdoy, data, and life change
05) ONGOING COACHING + COURSE CORRECTION
You’re not handed a protocol and left to figure it out alone. Through our 1:1 calls, check-ins, lab reviews, and ongoing adjustments, we’ll continually evaluate what’s working and refine the plan as needed.
You’ll have support interpreting what you’re experiencing, making decisions, and staying focused on the priorities that matter most—without starting over every time something changes.
- 12 private biweekly 1:1 coaching over the 24 weeks
- 60-minute Zoom sessions held biweekly
- Weekly check-ins + personalized feedback
- Submit your weekly form and receive individualized feedback via email and/or Loom between calls
THE DETAILS
fast-action bonus ⚡
Enroll before October 1 and your first month of select prescribed peptides or GLP-1 medication is included, when medically appropriate and prescribed through the appropriate provider.
Access trainings covering nutrition, movement, sleep, inflammation, gut health, labs, mindset, time management, recovery, longevity, biohacking fundamentals, self-love, and more.
Your assigned programs and resources remain available through the practice portal while your account is active.
Two rounds of serum labs, individualized lab reviews, your SIGNAL Roadmap, nutrition and meal-building guidance, movement or workout recommendations as applicable, supplement recommendations, and ongoing adjustments throughout our work together.
This IS for you if:
This is NOT for you if:
You want to finally be heard when you say “I don’t feel normal”
You want structure, accountability, honest feedback, and a coach who will adjust the plan as your body responds.
You’re tired of being tired, fighting your body every day and struggling for any sign of relief or hope.
You are looking for a one-size-fits-all meal plan, a quick fix protocol, or a single product to do all the work for you.
You want to hand over responsibility for your health without learning how your own patterns, choices, and signals fit together.
You are unwilling to work on foundational habits unless an advanced biohack, supplement, or peptide is attached to them.
You are tired of collecting diets, supplements, wellness tools, and information without knowing what deserves your attention first.
You want a personalized strategy that considers your symptoms, labs, lifestyle, nutrition, movement, recovery, and goals together.
You value your health and want to live longer, healthier and stronger.
Meet your guide
Hey, I'm Jamie!
Not to hand you another impossible protocol and send you home with 37 things to change by Monday. But to help you finally understand what your body has been trying to tell you, identify the priorities that can create the greatest ripple effect, and build a strategy you can actually live.
I’ve watched clients finally lose weight after years of trying. I’ve seen sleep, energy, mental clarity, digestion, metabolic markers, and quality of life improve. But some of my favorite moments are much quieter than that:
When they stop speaking to their body like it’s the enemy. When they start trusting themselves enough to travel, take opportunities, show up differently at work, or simply live a bigger life.
Because the goal was never just better numbers on a lab report.
The goal is getting you back.
→ Board Certified Doctor of Functional Nutrition; BCDFN
→ FNMS Mastery in Metabolism
→ AADP Certified Biohacking Practitioner
→ RSN Certified Lab Specialist for serum labs, methylations, genetic, DUTCH hormone, DNA, HTMA and Trace Elements Tissue and Hair analysis
→ NASM Advanced GLP-1 Metabolic Specialist
→ NPI Holder
I have a lot of titles, and I don’t care what you call me, as long as you call me when you’re ready to get your body optimized & functioning well.
I didn’t get into this work because health came easily to me. I got into it because my own body stopped feeling like mine.
I gained 80 pounds in 10 months and knew something had changed. I also learned how frustrating it is to search for answers while being told to eat less, work harder, or accept that everything looks “normal.” I knew there was more to the story—and that experience shaped the way I work with every person who comes through my door.
Because somewhere along the way, the health and wellness industry got really good at looking at numbers, symptoms, diagnoses, supplements, medications, and protocols—and forgot about the human being living inside of all of it.
I believe the human is the most important part of the process.
Your symptoms are information. Your labs are context. Your habits are data. But none of them tell your whole story on their own.
My job is to connect the dots: to look for patterns across your labs, symptoms, nutrition, sleep, stress, digestion, movement, recovery, mindset, and actual life—and then help you understand what matters most right now.
That's why I created SIGNAL 180.
When someone recognizes themselves in the mirror again.
FAQs
Is Signal 180 right for me if my labs are "normal," but I still don't feel like myself?
Is Signal 180 right for me if my
labs are "normal," but I still don't
feel like myself?
Yes! That disconnect is exactly why SIGNAL 180 exists. Your experience is not erased because individual markers fall within a standard range. I connect your symptoms with patterns across your labs, history, nutrition, sleep, digestion, movement, recovery, and lifestyle to better understand the physiology beneath what you are feeling. We use that full picture to identify the upstream priorities most likely to create improvements across multiple areas of your health.
What if I've already tried diets, supplements, coaching, medications, or biohacking?
What if I've already tried diets, supplements, coaching,
medications, or biohacking?
Then you are not starting over, you are bringing valuable information about what helped, what did not, and how your body responded. SIGNAL 180 is not another isolated plan or product to add to the pile. We connect the pieces, determine what may have been missing, remove what is creating unnecessary noise, and build a personalized strategy around your physiology instead of asking you to try harder at something that was never designed for you.
What if I'm already overwhelmed and don't have hours every day to devote
to my health?
What if I'm already overwhelmed
and don't have hours every day to
devote to my health?
You do not need another plan that takes over your life. We identify what matters most, put those priorities in the right order, and introduce them in manageable phases so you are not trying to change everything at once. The goal is to build health practices that give you more energy, capacity, and freedom—not create another full-time job.
Do I have to use peptides, GLP-1 medications, or a long list of supplements?
Do I have to use peptides, GLP-1 medications, or a long list of supplements?
No. Advanced tools are never the foundation of SIGNAL 180, and they are not required to succeed in the program. When a peptide, GLP-1, medication, or targeted supplement is appropriate for your goals, we will discuss what it may support, why it belongs in the strategy, and what professional oversight is required. You will never be pushed to use something simply because it is popular or available.
What if I still have questions or want to make sure Signal 180 is right for me?
What if I still have questions or
want to make sure Signal 180 is
right for me?
You do not have to make the decision with unanswered questions. If you are interested in SIGNAL 180 but want to talk through your goals, current challenges, or what the program would look like for you, you can schedule a call with me before enrolling. We will have an honest conversation about what you need, how I can support you, and whether SIGNAL 180 feels like the right next step.
